WORK WITH ME
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my Programs
- Fitness that fits real life
- Identity-based habit building
- Confidence through strength
- Perimenopause-aware fat loss
- Accountability without extremes
- Sustainable > Strict
- Steady wins
free trial for A PROGRAM
Experience one of my fitness programs with a free trial complete with workouts, guidance, and support. See how my approach can help you burn fat, tone up, and feel confident before committing.
WORK WITH ME
I don’t believe everyone needs 1:1 coaching.
But I do believe everyone needs accountability.
Here’s how you can work with me:
1️⃣ 2-Week Reset Challenge (£30)
Perfect if you:
• Need momentum
• Feel stuck
• Keep “starting again”
• Want structure without overwhelm
This is habit-based.
Not workout-only.
We focus on:
✅ Water
✅ Protein
✅ Daily movement
✅ Sleep
✅ Simple tracking
It’s short.
It’s focused.
It builds confidence fast.
And most importantly — it proves to you that you can follow through.
2️⃣ Build & Thrive (6 Weeks Hybrid Group) – £197
For women who want more structure without full 1:1.
You get:
• Progressive training plan
• Weekly focus topics (fat loss, hormones, mindset, consistency, protein, strength)
• Accountability
• Community
• Light coaching access
You don’t get:
• Fully customised programming
• Deep personal nutrition strategy
• Unlimited access
This is structured.
Supportive.
Results-driven.
And ideal if you want accountability without full investment.
3️⃣ 1:1 Coaching (12 Weeks+) – £599
This is where we go deeper.
You get:
✅ Personalised programming
✅ Individual nutrition guidance
✅ Health & lifestyle assessment
✅ Hormone-aware fat loss support
✅ Weekly check-ins
✅ Direct coaching access
✅ Real accountability
This is for the woman who’s ready to stop playing small.
The one who says:
“I’m done starting over.”
We look at:
• Your habits
• Your schedule
• Your stress
• Your sleep
• Your hormones
• Your mindset
Because fat loss isn’t just calories.
It’s identity.
It’s consistency.
It’s behaviour.
And this is where real change happens.
